How To Be A Positive "Mutual Influencer" in Your Relationships
Relationships are a beautiful interplay of emotions, actions, and influence. Whether in romantic partnerships, friendships, or family...
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Tom Philp, LPC, CEO
Sep 263 min
Mastering Your Emotions: 3 Grounding Techniques for Improving Emotional Regulation
In our fast-paced world, it can be challenging to manage our emotions effectively. Emotions often seem to have a mind of their own ,...
26 views0 comments
Tom Philp, LPC, CEO
Sep 193 min
Overcoming Self-Doubt: 8 Steps for Improving Confidence
We all experience moments of doubt. This might involve questioning our abilities, feeling unworthy, or fearing failure , whether it’s in...
16 views0 comments
Tom Philp, LPC, CEO
Aug 205 min
The Compatibility Quotient: A Guide for Lasting Connection
Whether you're just beginning a relationship or have spent many years with your partner, understanding and nurturing compatibility can...
21 views0 comments
Tom Philp, LPC, CEO
Aug 23 min
How To Resolve Conflict With An Avoidant Partner
Conflict is a natural part of any relationship, but when one partner tends to avoid confrontation or withdraw during difficult...
46 views0 comments
Tom Philp, LPC, CEO
Jul 173 min
7 Tips for Peace of Mind in a Chaotic World
In today’s fast-paced and ever-changing world, it’s easy to feel overwhelmed by the constant barrage of news and global events. From...
45 views0 comments
Tom Philp, LPC, CEO
Jul 103 min
Say 'No' to Negative Self-Talk: Strategies for a Positive Mindset
Negative self-talk can be a significant barrier to personal growth and mental well-being. These inner dialogues often manifest as...
34 views0 comments
Tom Philp, LPC, CEO
Jul 23 min
The Trust Toolbox: 9 Ways to Heal & Connect
Trust is the bedrock of any healthy relationship, whether it's with a partner, family member, friend, or colleague. When trust is...
30 views0 comments
Tom Philp, LPC, CEO
Jun 183 min
Exploring Your Core Beliefs & Values Together
Relationships are built on shared experiences, mutual understanding, and, importantly, shared beliefs. As couples grow and evolve, so do...
17 views0 comments
Tom Philp, LPC, CEO
Jun 133 min
The Zeigarnik Effect: Are Unresolved Issues Haunting Your Relationship?
Have you ever found yourself fixating on an unresolved argument or a lingering issue with your partner, long after the initial conflict...
40 views0 comments
Tom Philp, LPC, CEO
May 142 min
"Have I Been Gaslit?" Recognizing the Signs & Seeking Healing
What Is Gaslighting? Gaslighting in relationships is a deeply harmful form of emotional and psychological manipulation, where one person...
69 views0 comments
Tom Philp, LPC, CEO
May 82 min
"Me Time" & "We Time": Togetherness vs. Independence
Finding the perfect equilibrium between togetherness and independence in a relationship can be a delicate dance. Creating harmony between...
35 views0 comments
Tom Philp, LPC, CEO
Apr 302 min
Breaking the Mold To Change Yourself
Habits. They're the invisible threads that weave through our daily lives, shaping our actions and influencing our outcomes. From the way...
24 views0 comments
Tom Philp, LPC, CEO
Apr 182 min
How Can I Change My Partner?
One of the most common challenges couples face is the desire to change aspects of their partner. Whether it's habits, communication...
28 views0 comments
Tom Philp, LPC, CEO
Apr 93 min
7 Ways to Create a Safe & Supportive Home Life
How do you craft a safe and supportive haven within the walls of your home? In a world filled with constant hustle and bustle, having a...
51 views0 comments
Tom Philp, LPC, CEO
Apr 32 min
Repairing Your Relationship ~ What Can You Say To Make Things Better?
In the on-going and intricate dance of relationships, conflict can be a frequent part of couples' interactions. However, it’s not the...
130 views0 comments
Tom Philp, LPC, CEO
Mar 262 min
Great Disagreements ~ How To Have Difficult Conversations With Your Partner
Difficult conversations are inevitable in any relationship, and when they arise between partners, they can feel particularly challenging....
40 views0 comments
Tom Philp, LPC, CEO
Mar 134 min
Is It Really Love--Or Just Infatuation?
Love and infatuation are two emotions with different characteristics and implications that often get tangled-up in our hearts and minds....
46 views0 comments
Tom Philp, LPC, CEO
Mar 63 min
6 Ways to Rekindle the Spark in Your Relationship
In every relationship, there are times when things might start feeling a bit routine or stagnant. It's natural for couples to go through...
46 views0 comments
Tom Philp, LPC, CEO
Feb 202 min
Love & Money: Tips for Talking About Finances
Money can be a touchy subject for many couples, but it doesn't have to be a source of tension or conflict. In fact, openly discussing...
22 views0 comments
Resources for couples
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Couples Counseling
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Marriage Counseling
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Marriage Therapist
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