Breaking the Cycle: How to Prevent Your Relationship from Running on Autopilot
Relationships often begin with a spark, an exciting whirlwind of emotions, passion, and shared dreams. Over time, the routines of daily...
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Tom Philp, LPC, CEO
Nov 253 min read
The Power of Gratefulness: Why Gratitude Is The Key to A Happier Life
In a world where we’re often caught up in achieving more, owning more, and doing more, it’s easy to overlook one simple yet powerful tool...
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Tom Philp, LPC, CEO
Nov 134 min read
Creative Date Ideas: Making Memorable Moments Together
Discovering, maintaining, or rekindling the spark in a relationship often means stepping outside the typical dinner-and-movie routine ...
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Tom Philp, LPC, CEO
Nov 75 min read
How to Cope When Life Disappoints: 8 Ways for Handling Setbacks with Acceptance & Resilience
Life has a way of dealing us setbacks, sometimes when we least expect it... One minute, everything seems on track with your goals and...
44 views0 comments
Tom Philp, LPC, CEO
Oct 243 min read
Thriving vs. Surviving in Relationships
Relationships can be one of the most rewarding aspects of life, yet they can also bring challenges that test our patience and resilience....
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Tom Philp, LPC, CEO
Oct 173 min read
How & Why Should I Apologize?
Misunderstandings and mistakes are inevitable in any relationship. How you handle these moments can strengthen your bond or create a...
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Tom Philp, LPC, CEO
Oct 103 min read
How To Be A Positive "Mutual Influencer" in Your Relationships
Relationships are a beautiful interplay of emotions, actions, and influence. Whether in romantic partnerships, friendships, or family...
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Tom Philp, LPC, CEO
Sep 263 min read
Mastering Your Emotions: 3 Grounding Techniques for Improving Emotional Regulation
In our fast-paced world, it can be challenging to manage our emotions effectively. Emotions often seem to have a mind of their own ,...
33 views0 comments
Tom Philp, LPC, CEO
Sep 193 min read
Overcoming Self-Doubt: 8 Steps for Improving Confidence
We all experience moments of doubt. This might involve questioning our abilities, feeling unworthy, or fearing failure , whether it’s in...
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Tom Philp, LPC, CEO
Aug 205 min read
The Compatibility Quotient: A Guide for Lasting Connection
Whether you're just beginning a relationship or have spent many years with your partner, understanding and nurturing compatibility can...
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Tom Philp, LPC, CEO
Aug 23 min read
How To Resolve Conflict With An Avoidant Partner
Conflict is a natural part of any relationship, but when one partner tends to avoid confrontation or withdraw during difficult...
128 views0 comments
Tom Philp, LPC, CEO
Jul 173 min read
7 Tips for Peace of Mind in a Chaotic World
In today’s fast-paced and ever-changing world, it’s easy to feel overwhelmed by the constant barrage of news and global events. From...
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Tom Philp, LPC, CEO
Jul 103 min read
Say 'No' to Negative Self-Talk: Strategies for a Positive Mindset
Negative self-talk can be a significant barrier to personal growth and mental well-being. These inner dialogues often manifest as...
34 views0 comments
Tom Philp, LPC, CEO
Jul 23 min read
The Trust Toolbox: 9 Ways to Heal & Connect
Trust is the bedrock of any healthy relationship, whether it's with a partner, family member, friend, or colleague. When trust is...
32 views0 comments
Tom Philp, LPC, CEO
Jun 183 min read
Exploring Your Core Beliefs & Values Together
Relationships are built on shared experiences, mutual understanding, and, importantly, shared beliefs. As couples grow and evolve, so do...
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Tom Philp, LPC, CEO
Jun 133 min read
The Zeigarnik Effect: Are Unresolved Issues Haunting Your Relationship?
Have you ever found yourself fixating on an unresolved argument or a lingering issue with your partner, long after the initial conflict...
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Tom Philp, LPC, CEO
May 142 min read
"Have I Been Gaslit?" Recognizing the Signs & Seeking Healing
What Is Gaslighting? Gaslighting in relationships is a deeply harmful form of emotional and psychological manipulation, where one person...
70 views0 comments
Tom Philp, LPC, CEO
May 82 min read
"Me Time" & "We Time": Togetherness vs. Independence
Finding the perfect equilibrium between togetherness and independence in a relationship can be a delicate dance. Creating harmony between...
35 views0 comments
Tom Philp, LPC, CEO
Apr 302 min read
Breaking the Mold To Change Yourself
Habits. They're the invisible threads that weave through our daily lives, shaping our actions and influencing our outcomes. From the way...
24 views0 comments
Tom Philp, LPC, CEO
Apr 172 min read
How Can I Change My Partner?
One of the most common challenges couples face is the desire to change aspects of their partner. Whether it's habits, communication...
29 views0 comments
Resources for couples
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