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Taking Time for Personal Rejuvenation: Spring's Awakening
As winter's chill starts to fade and the world awakens with the vibrant hues of spring, there's an undeniable  invitation to rejuvenate...

Tom Philp, LPC, CEO
Mar 192 min read
19 views
0 comments


Feeling Stressed? 5 Quick Tips For How To Deal With It
Stress. It’s a regular part of most people’s daily lives. Whether it's due to work pressures , personal relationships , world events , or...

Tom Philp, LPC, CEO
Jan 163 min read
33 views
0 comments


Coping with Grief and Loss: A Guide to Healing
Grief is a universal experience, yet it feels deeply personal when it touches our lives. The death of a loved one , the end of a...

Tom Philp, LPC, CEO
Jan 164 min read
24 views
0 comments


10 Simple Ways to Show Appreciation for Your Partner
In the hustle and bustle of daily life, it’s easy to take your partner for granted. However, showing appreciation is one of the simplest...

Tom Philp, LPC, CEO
Jan 83 min read
56 views
0 comments


Want a New Approach to the New Year? Skip the Resolutions
As one year winds down, and a new one begins, many people feel the pressure to craft New Year’s resolutions. While resolutions can...

Tom Philp, LPC, CEO
Dec 27, 20243 min read
26 views
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Surviving the Season: When The Holidays Don't Feel So Happy
The holiday season is often depicted as a time of joy, connection, and celebration. However, for many, it can also bring emotional...

Tom Philp, LPC, CEO
Dec 19, 20243 min read
22 views
0 comments


Breaking the Cycle: How to Prevent Your Relationship from Running on Autopilot
Relationships often begin with a spark, an exciting whirlwind of emotions, passion, and shared dreams. Over time, the routines of daily...

Tom Philp, LPC, CEO
Dec 11, 20243 min read
21 views
0 comments


The Power of Gratefulness: Why Gratitude Is The Key to A Happier Life
In a world where we’re often caught up in achieving more, owning more, and doing more, it’s easy to overlook one simple yet powerful tool...

Tom Philp, LPC, CEO
Nov 25, 20243 min read
20 views
0 comments


Creative Date Ideas: Making Memorable Moments Together
Discovering, maintaining, or rekindling the spark in a relationship often means stepping outside the typical dinner-and-movie routine ...

Tom Philp, LPC, CEO
Nov 13, 20244 min read
32 views
0 comments


How to Cope When Life Disappoints: 8 Ways for Handling Setbacks with Acceptance & Resilience
Life has a way of dealing us setbacks, sometimes when we least expect it... One minute, everything seems on track with your goals and...

Tom Philp, LPC, CEO
Nov 7, 20245 min read
90 views
0 comments


Thriving vs. Surviving in Relationships
Relationships can be one of the most rewarding aspects of life, yet they can also bring challenges that test our patience and resilience....

Tom Philp, LPC, CEO
Oct 24, 20243 min read
46 views
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How & Why Should I Apologize?
Misunderstandings and mistakes are inevitable in any relationship. How you handle these moments can strengthen your bond or create a...

Tom Philp, LPC, CEO
Oct 17, 20243 min read
20 views
0 comments


How To Be A Positive "Mutual Influencer" in Your Relationships
Relationships are a beautiful interplay of emotions, actions, and influence. Whether in romantic partnerships, friendships, or family...

Tom Philp, LPC, CEO
Oct 10, 20243 min read
20 views
0 comments


Mastering Your Emotions: 3 Grounding Techniques for Improving Emotional Regulation
In our fast-paced world, it can be challenging to manage our emotions effectively. Emotions often seem to have a mind of their own ,...

Tom Philp, LPC, CEO
Sep 26, 20243 min read
35 views
0 comments


Overcoming Self-Doubt: 8 Steps for Improving Confidence
We all experience moments of doubt. This might involve questioning our abilities, feeling unworthy, or fearing failure , whether it’s in...

Tom Philp, LPC, CEO
Sep 19, 20243 min read
26 views
0 comments


The Compatibility Quotient: A Guide for Lasting Connection
Whether you're just beginning a relationship or have spent many years with your partner, understanding and nurturing compatibility can...

Tom Philp, LPC, CEO
Aug 20, 20245 min read
39 views
0 comments


How To Resolve Conflict With An Avoidant Partner
Conflict is a natural part of any relationship, but when one partner tends to avoid confrontation or withdraw during difficult...

Tom Philp, LPC, CEO
Aug 2, 20243 min read
364 views
0 comments


7 Tips for Peace of Mind in a Chaotic World
In today’s fast-paced and ever-changing world, it’s easy to feel overwhelmed by the constant barrage of news and global events. From...

Tom Philp, LPC, CEO
Jul 17, 20243 min read
47 views
0 comments


Say 'No' to Negative Self-Talk: Strategies for a Positive Mindset
Negative self-talk can be a significant barrier to personal growth and mental well-being. These inner dialogues often manifest as...

Tom Philp, LPC, CEO
Jul 10, 20243 min read
45 views
0 comments


The Trust Toolbox: 9 Ways to Heal & Connect
Trust is the bedrock of any healthy relationship, whether it's with a partner, family member, friend, or colleague. When trust is...

Tom Philp, LPC, CEO
Jul 2, 20243 min read
34 views
0 comments
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